Gerry Hierzer 5x500m/1:00r row
2,500m
Meters
11:13.3
Time
2:14.6
Pace
145
Calories
| Rest Distance | 952m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,452m |
| Overall Time | 16:13.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 93 |
March 21, 2022 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.3 | 2,500m | 2:14.6 | 143 | 793 | 24 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 25 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 25 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 24 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 24 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 24 | |
| r952m |
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Workout Graph
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