Gerry Hierzer 3x500m/1:00r row
1,500m
Meters
6:46.6
Time
2:15.5
Pace
87
Calories
135
Heart Rate
| Rest Distance | 565m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,065m |
| Overall Time | 9:46.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 229 |
| Drag Factor | 93 |
March 21, 2022 14:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.6 | 1,500m | 2:15.5 | 141 | 783 | 24 | 135 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 24 | 129 |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 24 | 135 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 24 | 140 |
| r565m |
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Workout Graph
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