Gerry Hierzer 10:03 row
2,144m
Meters
10:03.8
Time
2:20.8
Pace
121
Calories
144
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 229 |
| Drag Factor | 101 |
April 21, 2022 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.8 | 2,144m | 2:20.8 | 125 | 731 | 21 | 144 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 | 137 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 | 147 |
| 10:03.0 | 14m | 1:47.1 | 285 | 1279 | 16 | 147 |
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