Gerry Hierzer 5:04 row
1,074m
Meters
5:04.0
Time
2:21.5
Pace
60
Calories
145
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 112 |
| Drag Factor | 101 |
April 24, 2022 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.0 | 1,074m | 2:21.5 | 123 | 724 | 19 | 145 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 | 145 |
| 5:04.0 | 14m | 2:22.8 | 120 | 713 | 15 | 145 |
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Workout Graph
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