Gerry Hierzer 20:02 row
4,263m
Meters
20:02.0
Time
2:20.9
Pace
241
Calories
149
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
| Drag Factor | 94 |
April 26, 2022 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.0 | 4,263m | 2:20.9 | 125 | 729 | 24 | 149 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 | 139 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 | 147 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 | 150 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 | 154 |
| 20:02.0 | 7m | 2:22.8 | 120 | 713 | 30 | 154 |
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Workout Graph
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