Gerry Hierzer 4x500m/1:00r row
2,000m
Meters
9:23.1
Time
2:20.7
Pace
112
Calories
136
Heart Rate
| Rest Distance | 749m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,749m |
| Overall Time | 13:23.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 104 |
April 28, 2022 14:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.1 | 2,000m | 2:20.7 | 125 | 731 | 23 | 136 |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 23 | 130 |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 23 | 136 |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 23 | 137 |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 23 | 140 |
| r749m |
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Workout Graph
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