Gerry Hierzer 5:04 row
1,075m
Meters
5:04.9
Time
2:21.8
Pace
60
Calories
136
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 112 |
| Drag Factor | 105 |
April 28, 2022 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.9 | 1,075m | 2:21.8 | 123 | 722 | 23 | 136 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 | 136 |
| 5:04.0 | 17m | 1:57.6 | 215 | 1039 | 24 | 136 |
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Workout Graph
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