Gerry Hierzer 3x3:00/2:00r row
1,983m
Meters
9:00.0
Time
2:16.1
Pace
116
Calories
144
Heart Rate
| Rest Distance | 1,154m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,137m |
| Overall Time | 15:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 343 |
| Drag Factor | 103 |
April 29, 2022 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,983m | 2:16.1 | 139 | 777 | 24 | 144 |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 24 | 138 |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 24 | 145 |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 24 | 148 |
| r1,154m |
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Workout Graph
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