Gerry Hierzer 5:03 row
1,042m
Meters
5:03.3
Time
2:25.5
Pace
57
Calories
128
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 115 |
| Drag Factor | 105 |
May 08, 2022 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.3 | 1,042m | 2:25.5 | 114 | 690 | 21 | 128 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 | 123 |
| 5:03.0 | 12m | 2:05.0 | 179 | 916 | 18 | 132 |
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Workout Graph
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