Gerry Hierzer 2x6:00/4:00r row
2,581m
Meters
12:00.0
Time
2:19.4
Pace
148
Calories
142
Heart Rate
| Rest Distance | 1,503m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,084m |
| Overall Time | 20:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 435 |
| Drag Factor | 105 |
May 10, 2022 16:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,581m | 2:19.4 | 129 | 743 | 23 | 142 |
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 23 | 135 |
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 22 | 149 |
| r1,503m |
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Workout Graph
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