Gerry Hierzer 3x750m/2:00r row
2,250m
Meters
10:22.9
Time
2:18.4
Pace
129
Calories
141
Heart Rate
| Rest Distance | 1,122m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,372m |
| Overall Time | 16:22.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 105 |
May 11, 2022 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.9 | 2,250m | 2:18.4 | 132 | 754 | 24 | 141 |
| 3:30.1 | 750m | 2:20.0 | 127 | 738 | 25 | 135 |
| 3:27.3 | 750m | 2:18.2 | 133 | 756 | 23 | 143 |
| 3:25.5 | 750m | 2:17.0 | 136 | 768 | 23 | 145 |
| r1,122m |
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Workout Graph
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