Gerry Hierzer 25:01 row
5,303m
Meters
25:01.9
Time
2:21.6
Pace
299
Calories
142
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
May 12, 2022 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.9 | 5,303m | 2:21.6 | 123 | 724 | 24 | 142 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 23 | 131 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 | 139 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 | 140 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 | 145 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 | 149 |
| 25:01.0 | 7m | 1:11.4 | 960 | 3605 | 0 | 149 |
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