Gerry Hierzer 6x2:00/1:00r row
2,645m
Meters
12:00.0
Time
2:16.1
Pace
152
Calories
142
Heart Rate
| Rest Distance | 1,086m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,731m |
| Overall Time | 18:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 409 |
| Drag Factor | 103 |
May 13, 2022 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,645m | 2:16.1 | 139 | 777 | 24 | 142 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 24 | 131 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 24 | 138 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 24 | 141 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 24 | 145 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 24 | 145 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 24 | 149 |
| r1,086m |
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Workout Graph
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