Gerry Hierzer 30:03 row
6,331m
Meters
30:03.2
Time
2:22.4
Pace
357
Calories
134
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 704 |
| Drag Factor | 102 |
May 15, 2022 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.2 | 6,331m | 2:22.4 | 121 | 717 | 24 | 134 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 | 127 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 | 136 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 | 126 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 23 | 137 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 | 144 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 | 146 |
| 30:03.0 | 8m | 3:07.5 | 53 | 482 | 28 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.