Gerry Hierzer 15:03 row
3,216m
Meters
15:03.4
Time
2:20.4
Pace
183
Calories
134
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 361 |
| Drag Factor | 102 |
May 16, 2022 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.4 | 3,216m | 2:20.4 | 126 | 734 | 23 | 134 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 | 135 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 | 123 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 | 140 |
| 15:03.0 | 12m | 2:05.0 | 179 | 916 | 18 | 139 |
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Workout Graph
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