Gerry Hierzer 6493m row
6,493m
Meters
30:33.9
Time
2:21.2
Pace
368
Calories
124
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 104 |
May 18, 2022 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.9 | 6,493m | 2:21.2 | 124 | 727 | 24 | 124 |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 23 | 140 |
| 4:43.8 | 2,000m | 2:21.9 | 122 | 721 | 23 | 142 |
| 4:42.0 | 3,000m | 2:21.0 | 125 | 729 | 24 | 146 |
| 4:41.9 | 4,000m | 2:20.9 | 125 | 730 | 24 | 147 |
| 4:41.6 | 5,000m | 2:20.8 | 125 | 731 | 24 | 148 |
| 4:40.9 | 6,000m | 2:20.4 | 126 | 734 | 24 | 150 |
| 2:19.1 | 6,493m | 2:21.0 | 125 | 729 | 24 | 151 |
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Workout Graph
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