Gerry Hierzer v2:00/2:00r...3 row
1,962m
Meters
9:00.0
Time
2:17.6
Pace
112
Calories
140
Heart Rate
| Rest Distance | 1,129m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,091m |
| Overall Time | 15:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 104 |
May 19, 2022 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,962m | 2:17.6 | 134 | 762 | 24 | 140 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 24 | 131 | |
| r: 2:00 | 376m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 23 | 140 | |
| r: 2:00 | 373m | ||||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 24 | 150 | |
| r: 2:00 | 380m | ||||||
| r1,129m |
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Workout Graph
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