Gerry Hierzer 30:01 row
6,372m
Meters
30:01.6
Time
2:21.3
Pace
360
Calories
141
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
May 20, 2022 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.6 | 6,372m | 2:21.3 | 124 | 726 | 23 | 141 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 | 134 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 | 139 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 | 140 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 | 141 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 | 143 |
| 30:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 | 145 |
| 30:01.0 | 2m | 4:10.0 | 22 | 377 | 0 | 145 |
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Workout Graph
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