Gerry Hierzer 30:02 row
6,327m
Meters
30:02.4
Time
2:22.4
Pace
354
Calories
137
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 100 |
May 22, 2022 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.4 | 6,327m | 2:22.4 | 121 | 716 | 23 | 137 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 24 | 128 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 | 134 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 | 136 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 23 | 138 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 23 | 141 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 | 142 |
| 30:02.0 | 8m | 2:05.0 | 179 | 916 | 25 | 142 |
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Workout Graph
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