Gerry Hierzer 30:02 row
6,327
Meters
30:02.4
Time
2:22.4
Pace
354
Calories
137
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 100 |
May 22, 2022 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.4 | 6,327 | 2:22.4 | 121 | 716 | 354 | 23 | 137 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 24 | 128 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 23 | 134 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 23 | 136 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 23 | 138 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 23 | 141 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 22 | 142 |
| 30:02.0 | 8 | 2:05.0 | 179 | 916 | 0 | 25 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.