Gerry Hierzer 10:04 row
2,166m
Meters
10:04.5
Time
2:19.5
Pace
124
Calories
141
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 234 |
| Drag Factor | 104 |
May 22, 2022 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.5 | 2,166m | 2:19.5 | 129 | 743 | 25 | 141 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 | 134 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 | 145 |
| 10:04.0 | 17m | 1:57.6 | 215 | 1039 | 27 | 145 |
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