Gerry Hierzer 15:02 row
3,203m
Meters
15:02.2
Time
2:20.8
Pace
181
Calories
135
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 344 |
| Drag Factor | 105 |
May 23, 2022 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.2 | 3,203m | 2:20.8 | 125 | 731 | 24 | 135 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 23 | 129 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 | 134 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 | 139 |
| 15:02.0 | 8m | 2:05.0 | 179 | 916 | 27 | 139 |
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Workout Graph
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