Gerry Hierzer v1:00/1:00r...6 row
3,670m
Meters
17:00.0
Time
2:18.9
Pace
209
Calories
133
Heart Rate
| Rest Distance | 1,998m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,668m |
| Overall Time | 28:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 617 |
| Drag Factor | 104 |
May 23, 2022 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,670m | 2:18.9 | 130 | 748 | 23 | 133 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 22 | 109 | |
| r: 1:00 | 181m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 22 | 128 | |
| r: 2:00 | 360m | ||||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 22 | 134 | |
| r: 2:00 | 366m | ||||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 23 | 140 | |
| r: 2:00 | 360m | ||||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 23 | 142 | |
| r: 2:00 | 366m | ||||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 24 | 144 | |
| r: 2:00 | 365m | ||||||
| r1,998m |
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