Gerry Hierzer 1x5:00/3:00r row
1,066m
Meters
5:00.0
Time
2:20.7
Pace
61
Calories
135
Heart Rate
| Rest Distance | 578m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,644m |
| Overall Time | 8:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 185 |
| Drag Factor | 101 |
May 31, 2022 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 | 135 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 | 135 |
| r578m |
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Workout Graph
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