Gerry Hierzer 1x5:00/3:00r row
1,082m
Meters
5:00.0
Time
2:18.6
Pace
62
Calories
140
Heart Rate
| Rest Distance | 625m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,707m |
| Overall Time | 8:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 187 |
| Drag Factor | 103 |
June 01, 2022 14:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 | 140 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | 140 |
| r625m |
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Workout Graph
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