Gerry Hierzer 3x3:00/2:00r row
2,031m
Meters
9:00.0
Time
2:12.9
Pace
121
Calories
149
Heart Rate
| Rest Distance | 1,126m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,157m |
| Overall Time | 15:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 347 |
| Drag Factor | 103 |
June 04, 2022 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,031m | 2:12.9 | 149 | 812 | 24 | 149 |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 24 | 142 |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 24 | 151 |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 24 | 155 |
| r1,126m |
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Workout Graph
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