Gerry Hierzer 3x2:00/1:00r row
1,349m
Meters
6:00.0
Time
2:13.4
Pace
79
Calories
| Rest Distance | 535m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,884m |
| Overall Time | 9:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 209 |
| Drag Factor | 104 |
June 05, 2022 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 24 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 25 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 24 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 24 | |
| r535m |
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Workout Graph
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