Gerry Hierzer 6x500m/2:00r row
3,000m
Meters
13:27.9
Time
2:14.6
Pace
175
Calories
142
Heart Rate
| Rest Distance | 2,212m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,212m |
| Overall Time | 25:27.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 101 |
June 06, 2022 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.9 | 3,000m | 2:14.6 | 143 | 793 | 24 | 142 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 24 | 124 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 23 | 140 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 24 | 143 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 23 | 145 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 24 | 147 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 24 | 151 |
| r2,212m |
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Workout Graph
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