Gerry Hierzer 4x1:30/1:00r row
1,332m
Meters
6:00.0
Time
2:15.1
Pace
78
Calories
136
Heart Rate
| Rest Distance | 731m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,063m |
| Overall Time | 10:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 230 |
| Drag Factor | 102 |
June 06, 2022 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 24 | 136 |
| 1:30.0 | 327m | 2:17.6 | 134 | 762 | 23 | 127 |
| 1:30.0 | 331m | 2:15.9 | 139 | 779 | 24 | 135 |
| 1:30.0 | 337m | 2:13.5 | 147 | 805 | 24 | 139 |
| 1:30.0 | 337m | 2:13.5 | 147 | 805 | 24 | 143 |
| r731m |
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Workout Graph
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