Gerry Hierzer 4x250m/1:00r row
1,000m
Meters
4:30.5
Time
2:15.2
Pace
57
Calories
130
Heart Rate
| Rest Distance | 744m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,744m |
| Overall Time | 8:30.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 194 |
| Drag Factor | 102 |
June 06, 2022 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 24 | 130 |
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 23 | 121 |
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 23 | 128 |
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 24 | 133 |
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 24 | 138 |
| r744m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.