Gerry Hierzer 6x500m/2:00r row
3,000m
Meters
13:48.3
Time
2:18.0
Pace
171
Calories
136
Heart Rate
| Rest Distance | 2,299m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,299m |
| Overall Time | 25:48.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 103 |
June 08, 2022 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.3 | 3,000m | 2:18.0 | 133 | 757 | 24 | 136 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 24 | 129 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 24 | 133 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 23 | 136 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 24 | 138 |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 24 | 139 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 24 | 141 |
| r2,299m |
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Workout Graph
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