Gerry Hierzer 8x250m/1:00r row
2,000m
Meters
8:57.7
Time
2:14.4
Pace
114
Calories
137
Heart Rate
| Rest Distance | 1,443m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,443m |
| Overall Time | 16:57.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 102 |
June 09, 2022 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.7 | 2,000m | 2:14.4 | 144 | 795 | 24 | 137 |
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 24 | 151 |
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 24 | 121 |
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 24 | 133 |
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 24 | 135 |
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 24 | 138 |
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 24 | 138 |
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 24 | 140 |
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 24 | 140 |
| r1,443m |
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Workout Graph
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