Gerry Hierzer 8x1:30/1:30r row
2,646m
Meters
12:00.0
Time
2:16.0
Pace
151
Calories
136
Heart Rate
| Rest Distance | 2,223m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,869m |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 102 |
June 09, 2022 15:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,646m | 2:16.0 | 139 | 778 | 24 | 136 |
| 1:30.0 | 324m | 2:18.8 | 131 | 749 | 24 | 122 |
| 1:30.0 | 323m | 2:19.3 | 129 | 745 | 23 | 128 |
| 1:30.0 | 332m | 2:15.5 | 141 | 783 | 24 | 134 |
| 1:30.0 | 332m | 2:15.5 | 141 | 783 | 24 | 137 |
| 1:30.0 | 334m | 2:14.7 | 143 | 792 | 24 | 140 |
| 1:30.0 | 333m | 2:15.1 | 142 | 788 | 24 | 142 |
| 1:30.0 | 333m | 2:15.1 | 142 | 788 | 25 | 142 |
| 1:30.0 | 337m | 2:13.5 | 147 | 805 | 25 | 145 |
| r2,223m |
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Workout Graph
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