Gerry Hierzer 6x3:00/2:00r row
3,940m
Meters
18:00.0
Time
2:17.0
Pace
227
Calories
140
Heart Rate
| Rest Distance | 2,221m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,161m |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 687 |
| Drag Factor | 102 |
June 11, 2022 13:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,940m | 2:17.0 | 136 | 767 | 24 | 140 |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 25 | 116 |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 24 | 140 |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 24 | 144 |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 24 | 146 |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 24 | 146 |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 24 | 150 |
| r2,221m |
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Workout Graph
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