Gerry Hierzer 6x500m/2:00r row
3,000m
Meters
13:56.3
Time
2:19.3
Pace
169
Calories
141
Heart Rate
| Rest Distance | 2,174m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,174m |
| Overall Time | 25:56.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 102 |
June 11, 2022 15:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.3 | 3,000m | 2:19.3 | 129 | 744 | 23 | 141 |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 23 | 134 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 23 | 139 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 23 | 141 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 23 | 141 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 24 | 144 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 24 | 144 |
| r2,174m |
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Workout Graph
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