Gerry Hierzer 6x3:00/2:00r row
3,895m
Meters
18:00.0
Time
2:18.6
Pace
223
Calories
| Rest Distance | 2,302m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,197m |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 698 |
| Drag Factor | 103 |
June 12, 2022 10:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,895m | 2:18.6 | 131 | 752 | 24 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 24 | |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 24 | |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 24 | |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 23 | |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 24 | |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 24 | |
| r2,302m |
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Workout Graph
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