Gerry Hierzer 6x1:00/1:00r row
1,312
Meters
6:00.0
Time
2:17.1
Pace
73
Calories
| Rest Distance | 1,150 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,462 |
| Overall Time | 12:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 288 |
| Drag Factor | 103 |
June 12, 2022 15:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,312 | 2:17.1 | 136 | 766 | 25 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 25 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 25 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | |
| r1,150 |
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