Gerry Hierzer 8x250m/1:00r row
2,000m
Meters
9:11.4
Time
2:17.8
Pace
112
Calories
| Rest Distance | 1,430m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,430m |
| Overall Time | 17:11.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 103 |
June 13, 2022 14:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.4 | 2,000m | 2:17.8 | 134 | 759 | 24 | |
| 1:10.6 | 250m | 2:21.2 | 124 | 727 | 24 | |
| 1:10.6 | 250m | 2:21.2 | 124 | 727 | 24 | |
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 23 | |
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 24 | |
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 23 | |
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 25 | |
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 25 | |
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 25 | |
| r1,430m |
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Workout Graph
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