Gerry Hierzer 10x0:40/0:20r row
1,458m
Meters
6:40.0
Time
2:17.1
Pace
80
Calories
| Rest Distance | 609m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,067m |
| Overall Time | 10:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 217 |
| Drag Factor | 103 |
June 13, 2022 15:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,458m | 2:17.1 | 136 | 766 | 25 | |
| 0:40.0 | 149m | 2:14.2 | 145 | 798 | 26 | |
| 0:40.0 | 142m | 2:20.8 | 125 | 731 | 24 | |
| 0:40.0 | 144m | 2:18.8 | 131 | 749 | 24 | |
| 0:40.0 | 146m | 2:16.9 | 136 | 768 | 24 | |
| 0:40.0 | 146m | 2:16.9 | 136 | 768 | 26 | |
| 0:40.0 | 146m | 2:16.9 | 136 | 768 | 26 | |
| 0:40.0 | 147m | 2:16.0 | 139 | 778 | 26 | |
| 0:40.0 | 146m | 2:16.9 | 136 | 768 | 26 | |
| 0:40.0 | 146m | 2:16.9 | 136 | 768 | 26 | |
| 0:40.0 | 148m | 2:15.1 | 142 | 788 | 26 | |
| r609m |
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