Gerry Hierzer 3x5:00/2:00r row
3,206m
Meters
15:00.0
Time
2:20.3
Pace
183
Calories
138
Heart Rate
| Rest Distance | 1,141m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,347m |
| Overall Time | 21:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 109 |
June 14, 2022 14:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,206m | 2:20.3 | 127 | 735 | 23 | 138 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 | 135 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 | 139 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 | 140 |
| r1,141m |
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Workout Graph
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