Gerry Hierzer 4x3:00/2:00r row
2,572m
Meters
12:00.0
Time
2:19.9
Pace
146
Calories
| Rest Distance | 1,503m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,075m |
| Overall Time | 20:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 469 |
| Drag Factor | 103 |
June 15, 2022 14:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,572m | 2:19.9 | 128 | 739 | 25 | |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 24 | |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 24 | |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 25 | |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 25 | |
| r1,503m |
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Workout Graph
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