Gerry Hierzer 10:03 row
2,156m
Meters
10:03.1
Time
2:19.8
Pace
122
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 233 |
| Drag Factor | 93 |
June 16, 2022 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.1 | 2,156m | 2:19.8 | 128 | 740 | 22 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 |
| 10:03.0 | 11m | 2:16.3 | 138 | 775 | 19 |
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Workout Graph
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