Gerry Hierzer v4:00/2:00r...4 row
2,159m
Meters
10:00.0
Time
2:18.9
Pace
123
Calories
137
Heart Rate
| Rest Distance | 916m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,075m |
| Overall Time | 15:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 352 |
| Drag Factor | 93 |
June 17, 2022 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,159m | 2:18.9 | 130 | 748 | 24 | 137 | |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 24 | 134 | |
| r: 2:00 | 370m | ||||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 24 | 137 | |
| r: 1:00 | 181m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 24 | 139 | |
| r: 1:00 | 180m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 138 | |
| r: 1:00 | 185m | ||||||
| r916m |
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Workout Graph
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