Gerry Hierzer v3:00/2:00r...3 row
1,553m
Meters
7:51.5
Time
2:31.8
Pace
72
Calories
131
Heart Rate
| Rest Distance | 722m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,275m |
| Overall Time | 11:51.5 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 228 |
| Drag Factor | 93 |
June 17, 2022 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:51.5 | 1,553m | 2:31.8 | 100 | 644 | 24 | 131 | |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 24 | 129 | |
| r: 2:00 | 378m | ||||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 23 | 133 | |
| r: 1:00 | 185m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 131 | |
| r: 1:00 | 159m | ||||||
| r722m |
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Workout Graph
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