Gerry Hierzer 6x3:00/2:00r row
3,817m
Meters
18:00.0
Time
2:21.4
Pace
215
Calories
133
Heart Rate
| Rest Distance | 2,260m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,077m |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 93 |
June 18, 2022 14:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,817m | 2:21.4 | 124 | 725 | 23 | 133 |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 24 | 126 |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 23 | 131 |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 24 | 133 |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 23 | 134 |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 23 | 135 |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 23 | 138 |
| r2,260m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.