Gerry Hierzer 6x500m/2:00r row
3,000m
Meters
14:10.6
Time
2:21.7
Pace
168
Calories
129
Heart Rate
| Rest Distance | 2,286m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,286m |
| Overall Time | 26:10.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 93 |
June 18, 2022 16:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.6 | 3,000m | 2:21.7 | 123 | 722 | 23 | 129 |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 23 | 123 |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 23 | 127 |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 23 | 128 |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 22 | 131 |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 23 | 131 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 23 | 134 |
| r2,286m |
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Workout Graph
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