Gerry Hierzer 8x1:30/1:00r row
2,586
Meters
12:00.0
Time
2:19.2
Pace
145
Calories
136
Heart Rate
| Rest Distance | 1,487 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,073 |
| Overall Time | 20:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 93 |
June 19, 2022 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,586 | 2:19.2 | 130 | 746 | 23 | 136 |
| 1:30.0 | 321 | 2:20.1 | 127 | 737 | 23 | 126 |
| 1:30.0 | 322 | 2:19.7 | 128 | 741 | 23 | 132 |
| 1:30.0 | 327 | 2:17.6 | 134 | 762 | 23 | 137 |
| 1:30.0 | 321 | 2:20.1 | 127 | 737 | 23 | 137 |
| 1:30.0 | 322 | 2:19.7 | 128 | 741 | 23 | 137 |
| 1:30.0 | 324 | 2:18.8 | 131 | 749 | 23 | 139 |
| 1:30.0 | 326 | 2:18.0 | 133 | 757 | 23 | 141 |
| 1:30.0 | 323 | 2:19.3 | 129 | 745 | 23 | 140 |
| r1,487 |
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Workout Graph
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