Gerry Hierzer 9x250m/1:00r row
2,250m
Meters
10:08.6
Time
2:15.2
Pace
127
Calories
132
Heart Rate
| Rest Distance | 1,677m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,927m |
| Overall Time | 19:08.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 456 |
| Drag Factor | 93 |
June 19, 2022 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.6 | 2,250m | 2:15.2 | 141 | 786 | 25 | 132 |
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 25 | 125 |
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 25 | 126 |
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 24 | 128 |
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 26 | 133 |
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 25 | 133 |
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 26 | 134 |
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 25 | 135 |
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 26 | 136 |
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 26 | 138 |
| r1,677m |
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Workout Graph
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