Gerry Hierzer 10x1:00/1:00r row
2,158m
Meters
10:00.0
Time
2:19.0
Pace
120
Calories
| Rest Distance | 1,910m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,068m |
| Overall Time | 20:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 93 |
June 19, 2022 15:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,158m | 2:19.0 | 130 | 748 | 24 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | |
| r1,910m |
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Workout Graph
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