Gerry Hierzer 5x3:00/2:00r row
3,218m
Meters
15:00.0
Time
2:19.8
Pace
182
Calories
| Rest Distance | 1,868m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,086m |
| Overall Time | 25:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 93 |
June 22, 2022 14:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,218m | 2:19.8 | 128 | 740 | 23 | |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 23 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 23 | |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 22 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 23 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 23 | |
| r1,868m |
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Workout Graph
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