Gerry Hierzer 1x3:00/1:00r row
638m
Meters
3:00.0
Time
2:21.0
Pace
36
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 829m |
| Overall Time | 4:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 90 |
| Drag Factor | 93 |
June 22, 2022 14:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 23 | |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 23 | |
| r191m |
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Workout Graph
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